Nike Free 50+ Mens Black Running Shoe Review
The RW Takeaway: The Gratuitous RN 5.0 has an extremely flexible sole that lets you motility freely, but forces your feet and leg muscles to work more than traditional footwear.
- Grooves in the sole don't trap as many rocks equally before models.
- The stretchy upper has a roomy, comfortable forefoot.
- The asymmetrical lacing didn't requite testers quite enough confidence.
Price: $100
Type: Training
Weight: vii.3 oz (Thou), 5.ix oz (W)
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When the Nike Costless was introduced in 2005 (nosotros showtime saw it on Meb Keflezighi's feet on the embrace of the September issue of Runner'south World that year), the shoe wasn't really designed to be a running shoe. "A few biomechanically blessed runners will be able to train in this shoe every day, but nigh of you lot volition demand a more substantial trainer," we wrote almost the Free five.0 in 2006, saying the shoe should exist used "for speedwork simply, or to walk in as a preparation tool to assistance build upwardly the muscles in your feet and lower legs."
A few years later, the barefoot motion took root and the Costless was more broadly adopted for jogging on blacktop. Nearly every manufacturer turned out uncommonly thin and flexible shoes at the time. That didn't cease well, as a lot of runners got injured and shoe soles got thick soles once more, quickly.
The Free is yet around, however, and is once once more being positioned as a training tool. When showing us early samples of the new Free RN 5.0, Nike's product team said the shoe is really intended for foot strengthening—it tin can be used for runs up to 3 miles.
This new model, however, vaguely resembles the insanely flexible models of the barefoot days, with a radical new shaping to the foam midsole.
Super-Bendy Sole
The DNA of any Free shoe is its ability to be rolled up, nearly into a brawl. The Free RN 5.0 has a new groove arrangement, with lots of cuts through the foam across the foot and just two running the length of the shoe. Just each slice is curved and angled to maximize the shoe'south flexibility. To deliver some structure and stability, however, the sole has a pod-similar, bulbous design—it's thicker and more stable in areas where you're decumbent to wobble.
To ensure the shoe remains equally lite as possible and not inhibit flexibility, there'due south nearly no prophylactic on the bottom. A tiny pod on the heel, where your foot outset makes contact, and one nether the large toe provide the slightest bit of chafe resistance. Testers appreciated the mix of flexibility and support the design offers. "The Nike Complimentary has been my go-to shoe since the 3.0," said one tester. "The new design is actually nice and in many ways completely different from past versions. It has a ton more stability and a lot fewer rocks become caught on the sole of the shoe."
Barely-In that location Upper
The super-stretchy mesh and synthetic suede overlays got mixed reviews from our examination squad. Most felt they didn't offer nearly enough construction to stabilize your foot—especially on turns or in class drills. That could exist due to the novel lacing organization. We constitute the four attachment points troubling. In that location's little option for adjustability and the laces embrace a smaller section of your midfoot, leading some to feel insecure.
We all loved the roomy toe box, nonetheless, as it felt like a slipper and, without any seams, could be worn sockless during drills.
Vesture Tester Feedback
Scott B., tester since 2017
Curvation: Medium | Pronation: Neutral | Footstrike: Midfoot
"I have ever liked the Nike Complimentary RN for their keen flexibility and fast ride. These shoes, while still super flexible, seem to offering a bit more stability than ones in the by. I recollect that feature but will make them attractive to a broader spectrum of runners. I didn't seem to notice the road every bit much in these as I do in my previous Frees. Compared to the Hoka One Ane Evo Rehi, these are a quieter shoe, merely both offer great flexibility and a fast ride with aplenty support for those that are used to a less structured shoe."
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Source: https://www.runnersworld.com/gear/a27562651/nike-free-rn-5dot0-review/
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